A new year offers a wonderful opportunity to reset and build healthy habits as a family. Instead of focusing on restrictions, we encourage families to embrace positive, achievable “do’s” that support growth and overall well-being. Here are four evidence-based habits that can make a big difference for children in Alpharetta, Cumming, and Roswell.
Make Fruits and Vegetables Easy and Accessible
Children generally need three to five servings of fruits and vegetables daily. That adds up quickly! A great strategy is meal prepping together on weekends. Wash, cut, and portion produce so it is easy to grab. Involving children in choosing foods builds independence. The easier the healthy choice is, the more likely it happens.
Keep Screen Time to 2 Hours or Less
For children ages two and up, limiting recreational screen time to under two hours daily offers powerful benefits. Excessive screen usage is often linked to sleep difficulties and anxiety. Simply reducing screen time frequently leads to immediate improvements. Kids move more, sleep better, and engage more deeply with friends and family members.
Prioritize Hydration Every Day
Aim for approximately 64 ounces of water per day, adjusted for age and activity. A fun new water bottle or pitcher with fruit-infused water makes hydration appealing. Many children mistake thirst for hunger, leading to unnecessary snacking. Staying hydrated helps kids feel full while supporting healthier eating patterns throughout the day.
Encourage Daily Fun and Active Play
Children should ideally get one hour of physical activity daily, preferably with peers. The key word is fun; activity should never feel like a chore. We encourage your child to choose sports they truly enjoy so movement feels like a reward. Playing with friends helps build physical health and social connection.
By focusing on these four habits, you will likely see children who sleep better and feel happier. At The World of Pediatrics, we are here to support your family's wellness journey across Alpharetta, Cumming, and Roswell. Schedule a wellness check with us today to start the new year on the right track.